Exciting News For Empaths, LightWorkers & the Newly Awakening!

Friends! I am so entirely happy to be returning to Following Dharma! It has been quite an interesting two years since the last time I wrote publicly. I have a good reason though! I have been writing the book that you all have been asking for, for years! It is in its final stages and…

The Moment of Unfoldment : Experiences in Spirituality

My journey into spiritualism started as a young child with the smell of Nag Champa. I grew up in many different upper middle class suburbs with super right-winged conservative, extremely Catholic parents and this smell was not something that we kept around any of our abodes. We moved about every 2-4 years of my life…

Meditation: Becoming the Observer

Learning to meditate is something that is extremely beneficial to every person. Not only does it calm and relax you, but it allows you to spend the rest of your day in a protective bubble that shields you from negativity. Learning how to meditate for beginners can be a hard task, especially if you don’t…

Meditation: Turning It Off to Turn It On

If you are someone who is interested in centering yourself or are looking to find a little slice of peace, then perhaps learning to meditate is something that might fulfill that need for you. From my recent experiences, I have found that there are 2 (possibly more, my eyes are open to new experiences now)…

Yoga Poses as Workout Routines

While there are many aspects or limbs or schools of yoga, the most general form is the asana or posture practice. This is what most people refer to as yoga poses. If you are new to this practice and have only heard of it or seen pictures, the posture practice consists of 25-60 different yoga…